# Always Live Yoga

> Live, interactive online yoga classes on Zoom from certified Rishikesh trainers — designed for women, accessible from anywhere, all day and all week.

Always Live Yoga (ALY) is an online yoga platform operated by Aly Yoga Private Limited. It connects students worldwide with experienced female yoga trainers from Rishikesh for live, two-way interactive sessions. Classes run throughout the day (5am–9:30pm IST), and students may join any session on any day under their active membership. The platform serves beginner and intermediate practitioners and has grown to a community of 50,000+ students across 10+ countries.

## Core Offering

- **Live Interactive Classes**: Small-group sessions (≈20 students) where the trainer can see and correct each participant in real time. Sessions include warm-ups, asana series, pranayama, and meditation.
- **All-Day Schedule**: Multiple batches daily; members join any class at any time without a fixed slot.
- **Women-Focused**: All trainers are women; the platform is designed primarily for women and family.
- **Free Trial**: Prospective students can book a free demo class via WhatsApp (+91 94250 62067) before committing to a plan.
- **Pricing**: Membership plans start as low as ₹999/month.

## Class Types

- **Regular Yoga Classes** – Full-body fitness, weight loss, flexibility, strength, and balance for beginners and intermediates. Includes joint movements, asanas, pranayama, mudra, and meditation.
- **Prenatal Yoga** – Specialised sessions for pregnant women.
- **Kids Yoga** – Multiple sessions daily for children.
- **Face Yoga** – Dedicated facial exercise sessions included on Sundays with regular membership; standalone daily classes also available.
- **Meditation** – Standalone guided meditation classes throughout the day. Free Active Meditation app also available.
- **Yoga for Weight Loss** – Structured programme with diet guidance, Ayurvedic and non-Ayurvedic diet plans, and optional dietician consultation.
- **Yoga Therapy** – Therapeutic programmes for specific conditions: diabetes, thyroid, depression, PCOS, back pain, sinus, piles, hernia, and others. Conducted by experienced trainers with condition-specific asana sequences.
- **Corporate Yoga** – Wellness programmes for organisations.
- **Teacher Training / Certification** – Yoga teacher training courses for those wishing to become certified instructors.

## Platform & Access

- **Website**: https://www.alwaysliveyoga.com
- **Student Portal (Join Class / Video Courses)**: https://alwaysliveyoga.practicenow.us
- **Mobile App**: Available on Google Play (Android); supports Active Meditation.
- **Video Courses**: On-demand video subscription available in addition to live classes.

## Philosophy & Approach

ALY's approach integrates physical fitness with mental well-being. Each session combines warm-up movements, an asana series, pranayama (breathwork), and closing meditation. The platform aims to make authentic yoga from Rishikesh accessible globally, fostering self-awareness of body and mind. Class size is intentionally kept small (≈20 students) to ensure personalised trainer attention.

## Contact & Social

- **Email**: contact@alwaysliveyoga.com
- **Phone / WhatsApp**: +91 94250 62067 or +91 93298 24667
- **Address**: 577/2 MG Road, Indore, MP 452003, India
- **Facebook**: https://www.facebook.com/alwaysliveyoga
- **Instagram**: https://www.instagram.com/alwaysliveyoga
- **YouTube**: https://www.youtube.com/alwaysliveyoga
- **LinkedIn**: https://www.linkedin.com/company/alwaysliveyoga

## Key Pages

- Home: https://www.alwaysliveyoga.com
- Our Approach: https://www.alwaysliveyoga.com/our-approach
- FAQ: https://www.alwaysliveyoga.com/faq
- Testimonials: https://www.alwaysliveyoga.com/testimonials
- Prenatal Yoga: https://www.alwaysliveyoga.com/prenatal-yoga
- Face Yoga: https://www.alwaysliveyoga.com/faceyoga
- Yoga for Weight Loss: https://www.alwaysliveyoga.com/weightloss
- Kids Yoga: https://www.alwaysliveyoga.com/kidsyoga
- Meditation: https://www.alwaysliveyoga.com/meditation
- Yoga Therapy: https://www.alwaysliveyoga.com/yogatherapy
- Corporate Yoga: https://www.alwaysliveyoga.com/corporate
- Teacher Training: https://www.alwaysliveyoga.com/yoga-training-certificate
- Free Yoga: https://www.alwaysliveyoga.com/freeyoga
- Blog: https://www.alwaysliveyoga.com/blog
- Terms & Conditions: https://www.alwaysliveyoga.com/termsconditions
- Privacy Policy: https://www.alwaysliveyoga.com/privacypolicy
- Medical Waiver: https://www.alwaysliveyoga.com/medicalwaiver