Meditation is a practice that has been around for centuries, and it can be incredibly beneficial for both the mind and body.
WHAT IS MEDITATION?
Meditation is a practice that has been around for centuries. It involves focusing the mind on one specific thing in order to achieve a state of calmness and peace.
HOW DOES MEDITATION WORK?
When you meditate, your brain enters into a state of alpha waves. This is a relaxed state that allows you to focus on the task at hand without being disturbed by outside thoughts or distractions.
BENEFITS :
There are many benefits to be gained from meditation. Some of these include:
- Reduced Stress: When you meditate, the stress hormones in your body are reduced, leading to a feeling of calm and relaxation.
- Increased Focus: By practicing meditation regularly, you will become better able to focus on tasks and stay concentrated for longer periods of time.
- Improved Sleep Quality: People who meditate tend to sleep better and experience less insomnia than those who do not meditate.
BASICS OF MEDITATION:
There are a few basic things you need to know in order to meditate properly. These include:
- Choose a Place: When you meditate, it is best to find a place where you can relax undisturbed. This could be your bedroom, garden, or anywhere else that feels peaceful to you.
- Sitting Position: The best way to sit when meditating is in a comfortable position with your spine straight. You may want to sit on a cushion or pillow so that you’re comfortably elevated.
- Focus Point: It is important to focus on something when you’re meditating. This could be your breath, a mantra, or a certain spot on the wall in front of you.
- Mindfulness: Be aware of what’s happening in the present moment while you’re meditating.
- Close Your Eyes: It is important to close your eyes when meditating so that you can focus better on your breath and thoughts.
- Breathe Deeply: When you breathe deeply, it helps calm the mind and body. Try not to rush through your breaths - take them slow and steady instead.
