Please click here for fees details. You can also send us a WhatsApp message at 9425062067

Yes, we have the classes available when you are, seven days a week. You may join anyone, anytime.

Regular practice of our yoga sessions along with mindful eating habits result in definite weight loss.

In addition, we can also provide a consultation with our experts, diet suggestions as well as the services of a dietician to keep you on track with your goals. We offer both Ayurvedic and a Non Ayurvedic diet plans

These services are priced separately. Please refer to details here.

We will share with you healthy eating guidelines and information on yogic diet upon joining.

Yes, our regular yoga memberships include a FaceYoga session on Sundays.

In addition, we also have daily FaceYoga classes which are priced separately. Please refer to details here.

All our yoga sessions conclude with meditation.

In addition, we have multiple Meditation Classes throughout the day and you may join any one on any day. Please refer to details here.

Also download our free app for Active Meditation.

ANDROID APP

iOS APP

Yes, we do have trainers available for private sessions at a time that suits you.

We need a minimum booking of 12 sessions in a month.

Click to get details or WhatsApp us at +91-94250-62067.

We focus on full body fitness & weightloss based on various yoga techniques. All our sessions comprise of joint movements, asanas, pranayama and meditation.

We also provide guidance on various conditions like back pain, thyroid, PCOS, diabetes and various others.

PROGRAM HIGHLIGHTS

EYES exercises

Movements that strengthen and condition the muscles in your eye structure. Improve vision, treat symptoms of dry eye, and decrease eye strain.

NECK exercises

For better blood flow to brain and help maintain serotonin levels.

(Serotonin is the key hormone that stabilizes our mood, feelings of well-being, and happiness. It also helps with sleeping, eating, and digestion.)

BALANCING exercises

The physical benefits are strength, stability, coordination and improved posture. Off the mat, balance asanas helps in relieving stress and reducing inner tension. Also, they improve focus, concentration and memory.

POSTURE exercises When one is stronger & more flexible, posture improves. Yoga poses to develop core strength, since one needs core muscles to support & maintain each pose. With a stronger core, one is more likely to sit & stand "tall." Yoga also helps in body awareness.

PRANAYAMA

The exercise balances the right and left sides of the brain and body, and can be used to calm and bring a sense of clarity to an overstimulated mind.

MEDITATION

Better focus & concentration, improved self-awareness & self-esteem, lower levels of stress and anxiety.

All our classes are meant for beginners & intermediate yoga practitioners.

You will learn Yoga, Meditation, Pranayama, Mudra, Face Exercises and gain Ayurveda & Nutrition knowledge through our classes & workshops.

This will help you

- achieve Optimal Weight,

- improve your Strength, Flexibility & Posture,

- boost Metabolism & Immunity

- manage Stress

You can always switch instructors as you wish on our platform.

We have around 20 members in a class to ensure personal attention from trainer.

We run several sessions for kids throughout the day. Age Group 6-12years. (although some little younger or older with enthusiasm for yoga may join as well!)

Click for details

Program Overview

EYES exercises

Movements that strengthen and condition the muscles in your eye structure. Improve vision, treat symptoms of dry eye, and decrease eye strain.

NECK exercises

For better blood flow to brain and help maintain serotonin levels.

(Serotonin is the key hormone that stabilizes our mood, feelings of well-being, and happiness. It also helps with sleeping, eating, and digestion.)

BALANCING exercises

The physical benefits are strength, stability, coordination and improved posture. Off the mat, balance asanas helps in relieving stress and reducing inner tension. Also, they improve focus, concentration and memory.

POSTURE exercises When one is stronger & more flexible, posture improves. Yoga poses to develop core strength, since one needs core muscles to support & maintain each pose. With a stronger core, one is more likely to sit & stand "tall." Yoga also helps in body awareness.

PRANAYAMA

The exercise balances the right and left sides of the brain and body, and can be used to calm and bring a sense of clarity to an overstimulated mind.

TRATAK MEDITATION

Better focus & concentration, improved self-awareness & self-esteem, lower levels of stress and anxiety.

Our classes are online, live and interactive. You can access them from anywhere in the world.